Self-Coached Climber: The Guide to Movement, Training, Performance

Self-Coached Climber: The Guide to Movement, Training, Performance Alpenbooks Full color guide provides 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner 150 color photos and 50 illustrations "Still the best book on improving at climbing … worth every penny and more." — Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specifi Rating: (out of reviews) CHEK FOR REVIEW AND DISCOUNT PRICE HERE

 

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